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KICK OFF YOUR SHOES AND LEAVE YOUR INHIBITIONS AT THE DOOR!

I believe in healing through movement.  My classes are an energetic blend of body, mind, emotion and spirit.  We dance, we play and we discover ourselves through seeking pleasure in our movements, pleasure in our bodies.  You are invited to show up as your gorgeous, vulnerable, powerful and uninhibited self, revealing your heart and celebrating connection and a deeper love for yourself and others.

 

Little babies love every inch of their bodies. They have no guilt, no shame, and no comparison. You were like that and then somewhere along the line you listened to others who told you that you were “not good enough.” You began to criticize your body, thinking perhaps that that’s where your flaws were.  Let’s drop all that nonsense and get back to loving our bodies and accepting them totally as they are. Of course they will change, and if we give our bodies love, they will change for the better.

-Louise Hay